3PºÏ¼­

World Mental Health Day aims to raise awareness of mental health concerns and to encourage people to work together to improve mental health support for everyone. Ìý

It’s a day to talk freely about mental health and utilise the support around you.

The theme of World Mental Health Day 2024, set by the , is: prioritising Mental health in the workplace.

For many of us this will mean different things, but whether you work part-time around your studies, are an apprentice, a T Level student approaching your placement, or planning to do some work experience during your programme, looking after your mental health while working is important for you, for others, the organisation or company and communities.

Back in May 2023, we launched our Mental Health Strategy, , which aims to support the mental health and wellbeing of everyone at 3PºÏ¼­. In addition, we have also created too. ÌýÌý

World Mental Health Day Student Message

To mark World Mental Health Day, Gary Headland, CEO of 3PºÏ¼­ has recorded a message for all students.

Join in with on campus activities

We are hosting a number of events for staff and students across our campuses, pop along to one our drop in sessions below on Tuesday 10 October:

• Banbury and Bicester College: Tea and Talk, Main Hall, from 10am-1pm (for students and staff).
• Bracknell and Wokingham College: Bracknell Forest Community Network will have a stand in Recharge, from 12-2pm to speak to students about how to look after their wellbeing and mental health services available.
• City of Oxford College and University Centre, Oxford city-centre campus: Take a look at our Positive notice boards in Recharge and grab a Positive Banana from reception. You can also pick up a wellbeing journal from Advice and Admissions or Student Support.
• City of Oxford College and University Centre, Technology campus in Blackbird Leys: We’re launching our Chill Thursdays where students can watch movies and relax with some crafts in room V105, every Thursday from 12-1.30pm.
• Farnham College: Tea and Talk in the Learning Environment (LRC), from 12.15-1pm. There will be games and questions for staff and students to get involved with to think about and prioritise their mental health.
• Merrist Wood College and University Centre: Hot drinks and treats in The Harris Centre, from 10-11am (for students and staff). Come and say hello to the volunteers at The Samaritans from 11.30am-1.30pm in the Harris Centre.
• Reading College and University Centre: will be delivering a one hour interactive wellbeing workshop from 12.30-1.30pm, in A131.

Supporting your mental wellbeing and studies at collegeÌý

There may be times at college where you feel you may benefit from some additional support. Ìý

When we look after our mental health and wellbeing, we ensure that we can focus on and make the most of our studies and relationships.Ìý

To help you thrive in your personal life and at college, we offer lots of support services at college.

Your wellbeing and education are important to us. So, if you find yourself struggling, you can access: Ìý

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Who can I talk to at college about my mental health?Ìý

At each 3PºÏ¼­ college, our dedicated Student Support and Safeguarding team are here to help with any of your mental health or wellbeing concerns. Ìý

We want everyone to feel safe and supported.ÌýStudent Support can help you with your mental health and wellbeing, offering services including: Ìý

Wellbeing Advisers

Our new Wellbeing Advisers will be responsible for supporting students who need support with mild to moderate mental health needs, while the Safeguarding team will retain responsibility for supporting students with moderate to high level mental health needs.

The Wellbeing Advisors can support students with anxiety, questions around their identity or gender, loneliness, feeling down or low, struggling with sleep, or experiencing an upsetting life event (relationship breakdown, bereavement or struggling with change).

Any staff member can refer a student to Wellbeing Advisors.

College nurse (Oxfordshire campuses only) Ìý

The college nurse service covers:Ìý

• ContraceptionÌý
• Sexual health and guidanceÌý
• Stop smokingÌý
• Mental healthÌý
• Relationship advice and guidanceÌý
• Healthy eatingÌý

CounsellingÌý Ìý

A free and confidential counselling service is available at all students at 3PºÏ¼­. Ìý

Mental health supportÌý Ìý

Whatever your mental health concern, we have a support package available to help you.Ìý

You can contact Student Support and the Safeguarding team by visiting them on campus, calling 01865 550 041 or emailing safe@activatelearning.ac.uk. Ìý

If you need support with your mental health outside of college hours, you can contact:Ìý

• Samaritans: 116 123Ìý
• Child Line: 0800 1111Ìý
• Police: 101Ìý
• Emergency Services: 999Ìý

Ways you can boost your mental health and wellbeingÌý

There are lots of ways you can boost your mental health and wellbeing outside of our support services at college. Ìý

On World Mental Health Day, you could: Ìý

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• Join the , become aÌý or join the Student Leadership Team by chatting to your Student Enrichment Officer or Head of Student ExperienceÌý
• Borrow a book from one of our Learning Environments or read online via BorrowBoxÌý
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• Go outside and get active – try to reach 10,000 steps each dayÌý
• Spend time with friends and familyÌý
• Unwind by journaling or drawing
• Restrict your social media usageÌýÌý
• Go shopping and take advantage of Ìý

Clubs and activities at collegeÌý

At each 3PºÏ¼­ college, our Student Enrichment and Engagement team hosts a wealth of clubs and activities.ÌýÌý

These clubs are the perfect opportunity to meet new and like-minded people and to improve your mental health.Ìý

Clubs on offer across 3PºÏ¼­ include:

• LGBTQIA+
• Dungeons & Dragons
• Photography
• Football
• Board games
• Students’ Union
• Student Reps
• Philosophy or theories
• Duke of Edinburgh Award
• Christian Union

You can learn more about , Ìýand activities at your campus by speaking to your local Student Enrichment Officer.

If you’d like to start a new club, your Student Enrichment Officer would be more than happy to support this!

Utilising our Learning Environments at college and onlineÌý

Our Learning Environments offer in-person and digital services for all students.Ìý They offer many great resources to boost your mental health in light of World Mental Health Day!

They are a great place for quiet study and research. You can borrow books, read magazines, use the computers and more!ÌýÌýÌýÌý

3PºÏ¼­ Online (ALO) is also a great resource, you can .ÌýÌý

On ALO, you can learn more about: Ìý

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Other World Mental Health Day resourcesÌý

Here are some other World Mental Health Day resources that you may find useful:

• Mental health support for students at 3PºÏ¼­Ìý
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• How to be a good friend to someone struggling with mental health issues
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We hope you have found this content useful on World Mental Health Day. There’s lots going on across our campuses!

If you’d like to get involved in the conversation, join us via the using the hashtags:Ìý#WorldMentalHealthDay, #WMHD and #PinItForMentalHealth